Shoveling Snow—Safely

If you live anywhere in the north, chances are you’ll have to shovel snow sometime. Snow shoveling can be a trigger for those with low back pain. Here are some dos and don’ts to help keep yourself safe while clearing your driveway and walk. Safe Shoveling!!!

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Modified 7 Way Hip.

The traditional 7 Way Hip exercise developed and made popular by Ryan Flaherty has been used by athletes to strengthen and mobilize their hips. Here I am showing a modified approach focusing more on hip strength/mobility as well as spinal stability. This is also much friendlier to the general population rather than the higher-level athlete.…

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Postural Reset

In the age of being online so much of the day, I’m noticing a lot more of what we sometimes call “Text Neck”, “Online Spine” or “Quarantine Screen” in other words poor posture. Sitting with our heads forward and rounded shoulders for hours on end is leaving us atrocious posture that keeps getting worse. Here…

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