Postural Reset

By Brian Richey | January 10, 2021

In the age of being online so much of the day, I’m noticing a lot more of what we sometimes call “Text Neck”, “Online Spine”…

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Modified 7 Way Hip.

By Brian Richey | January 18, 2021

The traditional 7 Way Hip exercise developed and made popular by Ryan Flaherty has been used by athletes to strengthen and mobilize their hips. Here…

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Shoveling Snow—Safely

By Brian Richey | January 23, 2021

If you live anywhere in the north, chances are you’ll have to shovel snow sometime. Snow shoveling can be a trigger for those with low…

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